Exercise: The Poor Man's Plastic Surgery

There's no secret darlings. Get your butt up and go get sweaty!! Every little bit helps. You will still reap all the benefits of working out if you go for 10 minute segments. No excuses.

Remember: Adult Physical Activity recommendations are 2.5 hours per week of moderate to vigorous physical activity. That's 30 minutes a day!! Given that we're blessed with 24 hours in a day, think you can spare a half an hour? How about if it means you will have a longer, healthier, happier existence? Convinced yet?