so, there used to be the Food Pyramid. you know, the one we all learned about in school!?
but that got pushed aside for the Food Plate (which, when you think about it, makes more sense).
but I recently just stumbled upon a HEALTHY, clean-eating pyramid that I love. it won't take long for you to realise that the only difference is that there is no proportion saved for 'sugar', 'sweets' and 'saturated fats'. yay!! okay, okay, I realise not everyone can stomach the idea (pun intended) of avoiding sugar and 'goodies' completely. and that's okay. MODERATION is the secret. but, when wanting to be the best, we model ourselves after the best, right? so here it is...
feast your eyes on the holy grail of nutrition (wow, I am getting too good at this double entendre dietary word thing) and try modelling your meals/snacks from it this week.
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