* whoever said "calories don't count on the weekend" was either detrimentally misinformed, or had an super-human metabolism.
Lisa and Jason, along with their two beautiful girls embarked upon a journey during which they would only consume real food (aka. whole foods, untouched by processed hands) for 100 days!!
I strongly encourage you to follow their story on their blog,
http://www.100daysofrealfood.com/
not only can you read about how their lives have changed since the beginning of their challenge, but you can also join them on the journey. Join the 10-day challenge. Seriously, sign up!! If a family of four can do this for 100 days, you can certainly do it for ten - a week and a half (although, I strongly encourage you to make this a life-long practice).
The benefits of this challenge are all-encompassing: improved health, increased energy and regularity, a learning process through which to teach your family, a gateway into a "locally grown" awareness, etc.
The Leake family is so passionate about their mission that they even agreed to send you a congratulatory letter and complimentary gift for taking the 10-day challenge...along with their educational webpage including budget and recipe tips. How great? Global motivation!!
This gets me so excited. One family, making a life-altering decision and including armies of individuals - all around the world - along the way. Your health affects more than just you. Choose to go REAL.
Will you take the 10-day challenge? I will.
- NMC
No comments:
Post a Comment