say NO to self-hate!!

women and girls everywhere, of all shapes and sizes, MUST read this article:

http://www.glamour.com/health-fitness/2011/02/shocking-body-image-news-97-percent-of-women-will-be-cruel-to-their-bodies-today?currentPage=1

Can you believe these facts & figures??
- only 3% of females love their bodies (whaaat, a teensy 3%!?)
- nearly half of all girls, three to six years of age, are afraid of getting fat
- on average females, have 13 negative body thoughts a day - one every waking hour!!




CHALLENGE: appreciate your body - You Are Beautiful!!